{"id":7010,"date":"2025-10-16T23:21:45","date_gmt":"2025-10-16T20:21:45","guid":{"rendered":"https:\/\/chorschule-frechen.de\/?p=7010"},"modified":"2025-11-12T13:55:34","modified_gmt":"2025-11-12T11:55:34","slug":"autorenseminar-von-heather-odonnell-umgang-mit-stress-und-angsten-durch-musik-und-achtsamkeit","status":"publish","type":"post","link":"https:\/\/chorschule-frechen.de\/de\/autorenseminar-von-heather-odonnell-umgang-mit-stress-und-angsten-durch-musik-und-achtsamkeit\/","title":{"rendered":"Autorenworkshop von Heather O&#8217;Donnell \u00abUmgang mit Stress und \u00c4ngsten durch Musik und Achtsamkeit\u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7010\" class=\"elementor elementor-7010 elementor-6994\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66b0dba4 e-flex e-con-boxed e-con e-parent\" data-id=\"66b0dba4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ddc1e11 e-con-full e-flex e-con e-child\" data-id=\"ddc1e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-cbbf194 e-con-full wk-image-block e-flex e-con e-child\" data-id=\"cbbf194\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/chorschule-frechen.de\/wp-content\/uploads\/2025\/10\/hezer-vorkshop-goryzont.-afysha.png\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed1388 wk-image elementor-widget elementor-widget-image\" data-id=\"2ed1388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/chorschule-frechen.de\/wp-content\/uploads\/2025\/10\/hezer-vorkshop-goryzont.-afysha-1024x576.png\" class=\"attachment-large size-large wp-image-7226\" alt=\"\u0425\u0435\u0437\u0435\u043e \u041e&#039;\u0414\u043e\u043d\u043d\u0435\u043b \u0412\u043e\u0440\u043a\u0448\u043e\u043f\" srcset=\"https:\/\/chorschule-frechen.de\/wp-content\/uploads\/2025\/10\/hezer-vorkshop-goryzont.-afysha-1024x576.png 1024w, https:\/\/chorschule-frechen.de\/wp-content\/uploads\/2025\/10\/hezer-vorkshop-goryzont.-afysha-300x169.png 300w, https:\/\/chorschule-frechen.de\/wp-content\/uploads\/2025\/10\/hezer-vorkshop-goryzont.-afysha-768x432.png 768w, https:\/\/chorschule-frechen.de\/wp-content\/uploads\/2025\/10\/hezer-vorkshop-goryzont.-afysha-1536x864.png 1536w, https:\/\/chorschule-frechen.de\/wp-content\/uploads\/2025\/10\/hezer-vorkshop-goryzont.-afysha.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9c940c elementor-absolute wk-image-icon elementor-view-default elementor-widget 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e-child\" data-id=\"7c1c3d6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55bb3c7 wk-line elementor-widget elementor-widget-text-editor\" data-id=\"55bb3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOkt.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6197cc wk-line elementor-widget elementor-widget-text-editor\" data-id=\"2d6197cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t16\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421e6419 elementor-widget elementor-widget-text-editor\" data-id=\"421e6419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t2025\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-226de932 e-con-full e-flex e-con e-child\" data-id=\"226de932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d326623 elementor-widget elementor-widget-text-editor\" data-id=\"5d326623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Autorenworkshop von Heather O&#8217;Donnell \u00abUmgang mit Stress und \u00c4ngsten durch Musik und Achtsamkeit\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304969a2 elementor-widget elementor-widget-text-editor\" data-id=\"304969a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir laden Sie am 22. November 2025 um 16:00 Uhr zu einem speziellen Workshop unter der Leitung der Psychologin, Kunstsystemtherapeutin und ehemaligen Konzertpianistin Heather O&#8217;Donnell ein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bd97668 e-flex e-con-boxed e-con e-parent\" data-id=\"2bd97668\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4269392a e-con-full e-flex e-con e-child\" data-id=\"4269392a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39996ae2 elementor-widget elementor-widget-text-editor\" data-id=\"39996ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Musik ist mehr als nur Kunst, sie kann auch der Schl\u00fcssel zu innerer Ruhe und Ausgeglichenheit sein. Deshalb laden wir Sie zu einem besonderen Workshop unter der Leitung der Psychologin, Kunstsystemtherapeutin und ehemaligen Konzertpianistin Heather O&#8217;Donnel ein. <\/p><p>\u2728 Was erwartet Sie:<br>&#8211; Kurze Einf\u00fchrung: Was passiert im K\u00f6rper bei Stress und Angst?<br>&#8211; Achtsamkeits\u00fcbungen mit Hilfe von Atem und Klang<br>&#8211; Kunstsystemische Methoden: Mini-Improvisation, Zuh\u00f6ren, Resonanz<br>&#8211; Austausch in der Gruppe und allgemeine Strategien<br>&#8211; Abschluss mit Musik und Stille<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32603ab9 elementor-widget elementor-widget-text-editor\" data-id=\"32603ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es sind keine Vorkenntnisse erforderlich \u2013 nur Interesse und Freude an der Musik.<\/p><p>F\u00fcr unsere Sch\u00fcler ist dieser Workshop wertvoll und n\u00fctzlich, um sie in ihrer Gesangsausbildung zu unterst\u00fctzen. Gleichzeitig steht er allen offen, die Musik lieben und sie als Ressource f\u00fcr ihre eigene Entwicklung entdecken m\u00f6chten.<\/p><p><strong>Veranstalter:<\/strong> Gesangs- und Chorschule von Oksana Dondyk \ud83c\udfb6<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8edf688 e-flex e-con-boxed e-con e-parent\" data-id=\"8edf688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4583987 e-con-full e-flex e-con e-child\" data-id=\"4583987\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b98f0ee elementor-widget elementor-widget-text-editor\" data-id=\"b98f0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAnmeldung\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99e8c2c e-con-full e-flex e-con e-child\" data-id=\"99e8c2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-858dfb4 elementor-widget elementor-widget-text-editor\" data-id=\"858dfb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDie mit einem Stern (*) markierten Felder sind Pflichtfelder.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd4210 wk-form elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"9dd4210\" data-element_type=\"widget\" data-e-type=\"widget\" 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\u041e\u043a\u0441\u0430\u043d\u0438 \u0414\u043e\u043d\u0434\u0438\u043a\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-registration_name elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-registration_name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tIhr Name *\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[registration_name]\" id=\"form-field-registration_name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Ihr Name *\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-registration_email elementor-col-100 elementor-field-required 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November 2025 um 16:00 Uhr zu einem speziellen Workshop unter der Leitung der Psychologin, Kunstsystemtherapeutin und ehemaligen Konzertpianistin Heather O&#8217;Donnell ein.<\/p>\n","protected":false},"author":1,"featured_media":7226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neuigkeiten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autorenworkshop von Heather O&#039;Donnell \u00abUmgang mit Stress und \u00c4ngsten durch Musik und Achtsamkeit\u00bb - \u0412\u043e\u043a\u0430\u043b\u044c\u043d\u043e-\u0445\u043e\u0440\u043e\u0432\u0430 \u0448\u043a\u043e\u043b\u0430 \u041e\u043a\u0441\u0430\u043d\u0438 \u0414\u043e\u043d\u0434\u0438\u043a<\/title>\n<meta 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